EPISODE · Mar 16, 2023 · 6 MIN
Daily Program 16 marzo 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Giovedì 16 marzo 2023W.O.D.AMRAP 4’12 Pull Ups12 DB Snatches @22.5/15kg6 Box Jumps Rest 2’AMRAP 4’9 Chest to Bar Pull Ups9 DB Snatches @22.5/15kg6 Box JumpsRest 2’AMRAP 4’6 Bar Muscle Ups6 DB Snatches @22.5/15kg6 Box JumpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Giovedì 16 marzo 2023 W.O.D. AMRAP 4’ 12 Pull Ups 12 DB Snatches @22.5/15kg 6 Box Jumps Rest 2’ AMRAP 4’ 9 Chest to Bar Pull Ups 9 DB Snatches @22.5/15kg 6 Box Jumps Rest 2’ AMRAP 4’ 6 Bar Muscle Ups 6 DB Snatches @22.5/15kg 6 Box Jumps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&am...
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Daily Program 16 marzo 2023
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