EPISODE · Dec 16, 2025 · 6 MIN
Daily Program 17 dicembre 2025
from Morning Coffee Talk @059 · host CFT059 Staff
Individual - Amrap 16’30 Deadlifts 60/45kg 30 mt Handstand Walk (6 x 5 mt)20 Hang Power Cleans 60/45kg20 mt Handstand Walk (4 x 5 mt)10 Push Jerks 60/45kg 10 mt Handstand Walk (2 x 5 mt)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Individual - Amrap 16’ 30 Deadlifts 60/45kg 30 mt Handstand Walk (6 x 5 mt) 20 Hang Power Cleans 60/45kg 20 mt Handstand Walk (4 x 5 mt) 10 Push Jerks 60/45kg 10 mt Handstand Walk (2 x 5 mt) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ ...
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Daily Program 17 dicembre 2025
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