EPISODE · Dec 17, 2024 · 8 MIN
Daily Program 17 dicembre 224
from Morning Coffee Talk @059 · host CFT059 Staff
Time Cap 20’1 Round:15/12 Calories15 Hang Power Snatches 40/25kg15 Target BurpeesRest 2’2 Rounds:12/9 Calories12 Hang Power Snatches 40/25kg12 Target BurpeesRest 2’3 Rounds:9/7 Calories9 Hang Power Snatches 40/25kg9 Target Burpees ADV: 40/25 - 50/35 - 60/40kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Time Cap 20’ 1 Round: 15/12 Calories 15 Hang Power Snatches 40/25kg 15 Target Burpees Rest 2’ 2 Rounds: 12/9 Calories 12 Hang Power Snatches 40/25kg 12 Target Burpees Rest 2’ 3 Rounds: 9/7 Calories 9 Hang Power Snatches 40/25kg 9 Target Burpees ADV: 40/25 - 50/35 - 60/40kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google....
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Daily Program 17 dicembre 224
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