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Daily Program 17 luglio 2023 episode artwork

EPISODE · Jul 16, 2023 · 8 MIN

Daily Program 17 luglio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 17 luglio 2023W.O.D.Team of 321 - 15 - 9Synchro DB Thrusters @1x22,5/15kgat the end of each performSet 1: 63 Total Pull Ups + 63 Total CaloriesSet 2: 45 Total Chest to Bar + 45 Total CaloriesSet 3: 27 Total Muscle Ups + 27 Total CaloriesTime Cap 21’SCALEDAlways 27 Total Pull Ups + 27 CaloriesADVANCEDThrusters @1x30/20kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Jul 16, 2023

What this episode covers

Lunedì 17 luglio 2023 W.O.D. Team of 3 21 - 15 - 9 Synchro DB Thrusters @1x22,5/15kg at the end of each perform Set 1: 63 Total Pull Ups + 63 Total CaloriesSet 2: 45 Total Chest to Bar + 45 Total CaloriesSet 3: 27 Total Muscle Ups + 27 Total Calories Time Cap 21’ SCALED Always 27 Total Pull Ups + 27 Calories ADVANCED Thrusters @1x30/20kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfi...

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Daily Program 17 luglio 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 8 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on July 16, 2023.

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Lunedì 17 luglio 2023W.O.D.Team of 321 - 15 - 9Synchro DB Thrusters @1x22,5/15kgat the end of each performSet 1: 63 Total Pull Ups + 63 Total CaloriesSet 2: 45 Total Chest to Bar + 45 Total CaloriesSet 3: 27 Total Muscle Ups + 27 Total CaloriesTime...

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