EPISODE · Mar 16, 2025 · 6 MIN
Daily Program 17 marzo 2025
from Morning Coffee Talk @059 · host CFT059 Staff
TEAM OF 2 - 1W/1R - CAP 27’CHANGE EVERY 1’30” X 18 ROUNDS10 Burpees OTBMAX Calories until 100 reps (min 20 reps/round)10/8 CaloriesMAX OH Lunges until 100 reps (min 20 reps/round)10 OH LungesMAX Burpees OTB until 100 reps (min 13 reps/round)BARBELL40/25kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
TEAM OF 2 - 1W/1R - CAP 27’ CHANGE EVERY 1’30” X 18 ROUNDS 10 Burpees OTB MAX Calories until 100 reps (min 20 reps/round) 10/8 Calories MAX OH Lunges until 100 reps (min 20 reps/round) 10 OH Lunges MAX Burpees OTB until 100 reps (min 13 reps/round) BARBELL 40/25kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...
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Daily Program 17 marzo 2025
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