Daily Program 17 novembre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Venerdì 17 Novembre 2023W.O.D.AMRAP 16’30 Double Unders15 Chest to Bar Pull Ups 1 Round DTDT: 12 Deadlifts + 9 Hang Power Cleans + 6 Jerks @70/45KgTARGET L1: 4 ROUNDS ; L2: 5 ROUNDS ; L3: 6 ROUNDSSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 17 novembre 2023

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