EPISODE · Oct 16, 2024 · 4 MIN
Daily Program 17 ottobre 2024
from Morning Coffee Talk @059 · host CFT059 Staff
TEAM OF 2 (split as needed)3000 mt Row / Ski Erg 40 Shuttle Run (1=7,5mt+7,5mt) 120 Calories Echo Bike / 4000 mt Bike ErgTime Cap 45’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
TEAM OF 2 (split as needed) 3000 mt Row / Ski Erg 40 Shuttle Run (1=7,5mt+7,5mt) 120 Calories Echo Bike / 4000 mt Bike Erg Time Cap 45’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1I...
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Daily Program 17 ottobre 2024
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