EPISODE · Jun 18, 2023 · 4 MIN
Daily Program 19 giugno 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Lunedì 19 giugno 223W.O.D.Team of 27 Rounds8 Total Muscle Ups14 Synchro Hang DB Snatches @22,5/15kg20 Total High Box Jumps @75/60cm (change every 5 reps)Cap. 22’ADVANCEDDB 25/17,5kg - Target sub 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Lunedì 19 giugno 223 W.O.D. Team of 2 7 Rounds 8 Total Muscle Ups 14 Synchro Hang DB Snatches @22,5/15kg 20 Total High Box Jumps @75/60cm (change every 5 reps) Cap. 22’ ADVANCED DB 25/17,5kg - Target sub 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The L...
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Daily Program 19 giugno 2023
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