Daily Program 19 giugno 2026

from Morning Coffee Talk @059 · host CFT059 Staff

DUMBBELL FLOW5 SETS - START EVERY 2’30”1 Round Left Arm + 1 Round R ight Arm1 Devil Press2 Hang Snatches4 DB OH Lunges8 DB Hang C&JW.O.D.TEAM OF 2 - FREE CHANGE80 Calories90 Burpees Over the Line100 Wall BallsTime Cap 14’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Jun 18, 2026

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Daily Program 19 giugno 2026

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