Daily Program 19 luglio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Mercoledì 19 luglio 2023W.O.D.16 Rounds30” ON60” OFF5 Unbroken Pistol Squats3 DB Hang Power Snatches @22,5/15kgMax Wall Ball Shots or Burpees*odd rounds only left leg and arm & max effort Wall Balls *even rounds only right leg and arm & max effort BurpeesTarget Wall Ball ShotsL1 9L2 7L3 5Target Burpees L1 7L2 5L3 3Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Jul 18, 2023

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Daily Program 19 luglio 2023

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