EPISODE · Dec 20, 2024 · 6 MIN
Daily Program 20 dicembre 2024
from Morning Coffee Talk @059 · host CFT059 Staff
On the 3:00 x 6 Rounds15/12 Calories10 DB’s Hang Clean & Jerks @2x22,5/15kg5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump OversScaled: 5 B.B.J.O.Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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On the 3:00 x 6 Rounds 15/12 Calories 10 DB’s Hang Clean & Jerks @2x22,5/15kg 5 - 6 - 7 - 8 - 9 - 10 Burpee Box Jump Overs Scaled: 5 B.B.J.O. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDN...
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Daily Program 20 dicembre 2024
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