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Daily Program 21 aprile 2026 episode artwork

EPISODE · Apr 20, 2026 · 4 MIN

Daily Program 21 aprile 2026

from Morning Coffee Talk @059 · host CFT059 Staff

FOR TIME10 Shuttle Run (1=7,5mt+7,5mt)20 Overhead Squats 50/35kg30 Burpees Over the LineRest 1’30 Burpees Over the Line20 Overhead Squats 50/35kg10 Shuttle Run (1=7,5mt+7,5mt)Time Cap 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

What this episode covers

FOR TIME 10 Shuttle Run (1=7,5mt+7,5mt) 20 Overhead Squats 50/35kg 30 Burpees Over the Line Rest 1’ 30 Burpees Over the Line 20 Overhead Squats 50/35kg 10 Shuttle Run (1=7,5mt+7,5mt) Time Cap 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: h...

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Daily Program 21 aprile 2026

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How long is this episode of Morning Coffee Talk @059?

This episode is 4 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on April 20, 2026.

What is this episode about?

FOR TIME10 Shuttle Run (1=7,5mt+7,5mt)20 Overhead Squats 50/35kg30 Burpees Over the LineRest 1’30 Burpees Over the Line20 Overhead Squats 50/35kg10 Shuttle Run (1=7,5mt+7,5mt)Time Cap 12’Support the show📌 Visita il nostro sito:...

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