EPISODE · Jun 20, 2024 · 5 MIN
Daily Program 21 giugno 2024
from Morning Coffee Talk @059 · host CFT059 Staff
COMPLETE FOR TIME - CAP 12’45 Deadlifts 50/35kg45 Bar Facing Burpees45 Jerks 50/35kg45 Front Rack Lunges 50/35kgEvery time you change exercise perform 6 PistolsScaled 12 AIr SquatsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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COMPLETE FOR TIME - CAP 12’ 45 Deadlifts 50/35kg 45 Bar Facing Burpees 45 Jerks 50/35kg 45 Front Rack Lunges 50/35kg Every time you change exercise perform 6 Pistols Scaled 12 AIr Squats Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: http...
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Daily Program 21 giugno 2024
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