EPISODE · Nov 20, 2025 · 8 MIN
Daily Program 21 novembre 2025
from Morning Coffee Talk @059 · host CFT059 Staff
1:30 on - 1:30 off x 8 RoundsODD5 Bar/Ring Muscle Up4 DB’s Burpee Box Step Overs 2x22,5/15 kg Max CaloriesEVEN10/8 Calories4 DB’s Burpee Box Step Overs 2x22,5/15 kg Max Bar/Ring Muscle upSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
Embed this episode
What this episode covers
1:30 on - 1:30 off x 8 Rounds ODD 5 Bar/Ring Muscle Up 4 DB’s Burpee Box Step Overs 2x22,5/15 kg Max Calories EVEN 10/8 Calories 4 DB’s Burpee Box Step Overs 2x22,5/15 kg Max Bar/Ring Muscle up Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it ...
NOW PLAYING
Daily Program 21 novembre 2025
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.