Daily Program 21 ottobre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Venerdì 21 ottobre 2022W.O.D.EMOM 21’ - 3 WAVES “ Fitness”1st minute: 12 - 9 - 6 Thruster 40/30Kg2nd minute: 3 Rope Climbs3rd minute: 100m RunSCALED: 30/20Kg “Strength”1st minute: 9 - 6 - 3 Thruster 60/40Kg2nd minute: 3 Rope Climbs3rd minute: 100m RunADV: 70/50KgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 20, 2022

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Daily Program 21 ottobre 2022

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