EPISODE · Sep 20, 2022 · 5 MIN
Daily Program 21 settembre 2022
from Morning Coffee Talk @059 · host CFT059 Staff
Mercoledì 22 settembre 2022W.O.D.22’ AMRAP - RELAY RACE - 1 ROUND EACH - CHANGE WITH “TOUCH”7 Front Squats 60/40Kg7 Toes To Bars7 Hand Stand Push UpsADV: 9 - 9 - 9Target 10 roundsIscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Mercoledì 22 settembre 2022 W.O.D. 22’ AMRAP - RELAY RACE - 1 ROUND EACH - CHANGE WITH “TOUCH” 7 Front Squats 60/40Kg 7 Toes To Bars 7 Hand Stand Push Ups ADV: 9 - 9 - 9Target 10 roundsIscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-...
NOW PLAYING
Daily Program 21 settembre 2022
No transcript for this episode yet
Similar Episodes
Feb 8, 2026 ·4m
Feb 4, 2026 ·18m
Jan 30, 2026 ·6m
Dec 15, 2025 ·2m
Nov 30, 2025 ·5m
Oct 26, 2025 ·14m