EPISODE · Feb 23, 2023 · 5 MIN
Daily Program 23 febbraio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Giovedì 23 febbraio 2023W.O.D.Team of 2 -Time cap 18’- Modena Winter Wod 421 Synchro Burpee over the bar21 Synchro Pull Up15 Synchro Burpee over the bar15 Synchro Chest to Bar 9 Synchro Burpee over the bar 9 Synchro Bar Muscle Up 9 Partner Deadlift 120/8018 Handstand Push up15 Partner Deadlift 120/8030 Handstand Push up21 Partner Deadlift 120/8042 Handstand Push upSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Giovedì 23 febbraio 2023 W.O.D. Team of 2 -Time cap 18’- Modena Winter Wod 4 21 Synchro Burpee over the bar 21 Synchro Pull Up 15 Synchro Burpee over the bar 15 Synchro Chest to Bar 9 Synchro Burpee over the bar 9 Synchro Bar Muscle Up 9 Partner Deadlift 120/80 18 Handstand Push up 15 Partner Deadlift 120/80 30 Handstand Push up 21 Partner Deadlift 120/80 42 Handstand Push up Support th...
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Daily Program 23 febbraio 2023
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