EPISODE · Jan 23, 2023 · 3 MIN
Daily Program 23 gennaio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Lunedì 23 gennaio 2023W.O.D.1’ Work & 1’ Rest x 10 Rounds2 Wall Walks5 x 7,5 m Shuttle RunAmrap Muscle Ups in the remaining timeTotal Time 20’L1: 30 muscle up (3x round)L2: 50 muscle up (5x round)L3: 70 muscle up (7x round)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Lunedì 23 gennaio 2023 W.O.D. 1’ Work & 1’ Rest x 10 Rounds 2 Wall Walks 5 x 7,5 m Shuttle Run Amrap Muscle Ups in the remaining time Total Time 20’ L1: 30 muscle up (3x round) L2: 50 muscle up (5x round) L3: 70 muscle up (7x round) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=...
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Daily Program 23 gennaio 2023
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