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Daily Program 23 maggio 2023 episode artwork

EPISODE · May 22, 2023 · 6 MIN

Daily Program 23 maggio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Martedì 23 maggio 2023W.O.D.Team of 3 - Cap. 20’4 Rounds15 Synchro Burpees Over the Line (3W)20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R)45/30 Calories (1W/2R)*Athlete A perform a Power Clean and stop in Top Position then Atlete B perform a Push Jerk and stop in Top Position, then Athlete A perform the second Power Clean ad so on until 5 reps of each movement have been completed, then the team must switch AthleteSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published May 22, 2023

What this episode covers

Martedì 23 maggio 2023 W.O.D. Team of 3 - Cap. 20’ 4 Rounds 15 Synchro Burpees Over the Line (3W) 20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R) 45/30 Calories (1W/2R) *Athlete A perform a Power Clean and stop in Top Position then Atlete B perform a Push Jerk and stop in Top Position, then Athlete A perform the second Power Clean ad so on until 5 reps of each movement have been completed, then the team must switch Athlete Support the show 📌 Visita il nos...

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Daily Program 23 maggio 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 6 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on May 22, 2023.

What is this episode about?

Martedì 23 maggio 2023W.O.D.Team of 3 - Cap. 20’4 Rounds15 Synchro Burpees Over the Line (3W)20+20 Power Clean & Jerk Wave* (switch athlete every 5 reps) 60/40kg (2W/1R)45/30 Calories (1W/2R)*Athlete A perform a Power Clean and stop in Top Position...

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