Daily Program 23 ottobre 2025

from Morning Coffee Talk @059 · host CFT059 Staff

0:00 - 09:00Amrap 9’20 Double Under10 American Swing 24/16 kg 3 Power Snatch climbing loadRest 1' 10:00 - 19:00Emom 9’2 Power Snatch heavy loadRest 1’20:00 - 29:009’ to find your daily 1RM Power SnatchTotal Time 29’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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Daily Program 23 ottobre 2025

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This episode was published on October 22, 2025.

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