EPISODE · Sep 22, 2022 · 4 MIN
Daily Program 23 settembre 2022
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 23 settembre 2022W.O.D.15’ TIME CAP - TARGET 12’400m Run21 Chest to Bars21 Deadlifts 100/65Kg400m Run15 Chest to Bars15 Deadlifts 100/65Kg400m Run09 Chest to Bars09 Deadlifts 100/65KgADV: 400m Run - 21 CTB - 21 Deadlift x3 RFTIscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Venerdì 23 settembre 2022 W.O.D. 15’ TIME CAP - TARGET 12’ 400m Run 21 Chest to Bars 21 Deadlifts 100/65Kg 400m Run 15 Chest to Bars 15 Deadlifts 100/65Kg 400m Run 09 Chest to Bars 09 Deadlifts 100/65Kg ADV: 400m Run - 21 CTB - 21 Deadlift x3 RFT Iscriviti al nostro canale Telegram 📲 https://t.me/team059 Iscriviti al nostro canale YouTube 🎥 https://www.youtube.com/user/CFT059 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scari...
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Daily Program 23 settembre 2022
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