EPISODE · Dec 24, 2023 · 9 MIN
Daily Program 24 dicembre 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Domenica 24 dicembre 2023W.O.D.ENDURANCE EVENT - 12’ Cap TimeTeam of 4 - 2W/2R Change as Needed300 Box Jump Overs200 CaloriesPOWERLIFTING EVENT - 12’ Cap TimeTeam of 4 - Relay on Round -1W/3R10 Deadlifts 60/40kg5 Front Squats 60/40kgWEIGHTLIFTING EVENT - 12’ Cap TimeTeam of 4 - 2W/2R10 Wave ThrustersAthl.A - Barbell 40/25kgAthl.B - DBat every change the couple must perform 10 Synchro BurpeesGYMNASTIC EVENT - 12’ Cap TimeTeam of 4 - 2W/2R5 Synchro Toes to Bar5 Synchro Pull Ups10 Partner Wall BallsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Domenica 24 dicembre 2023 W.O.D. ENDURANCE EVENT - 12’ Cap Time Team of 4 - 2W/2R Change as Needed 300 Box Jump Overs 200 Calories POWERLIFTING EVENT - 12’ Cap Time Team of 4 - Relay on Round -1W/3R 10 Deadlifts 60/40kg 5 Front Squats 60/40kg WEIGHTLIFTING EVENT - 12’ Cap Time Team of 4 - 2W/2R 10 Wave Thrusters Athl.A - Barbell 40/25kg Athl.B - DB at every change the couple must perform 10 Synchro Burpees GYMNASTIC EVENT - 12’ Cap Time Team of 4 - 2W/2R 5 Synchro Toes to Bar 5 Synchro Pull U...
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Daily Program 24 dicembre 2023
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