Daily Program 24 dicembre 2024

from Morning Coffee Talk @059 · host CFT059 Staff

SPRINT EVENT - 12’ Cap TimeTeam of 4 - 1W/3RChange as Needed400 CaloriesWAVE EVENT - 12’ Cap TimeTeam of 4 - 3W/1RAMRAP Round - Change every Round21 Total Wave RepsAthl. A - DB Hang C&JAthl. B - DB Hang SnatchesAthl. C - DB Hang ClustersAthl. D - RestSYNCHRO EVENT - 12’ Cap TimeTeam of 4 - 2W/2RRelay on Round - change couple every round9 Synchro Lateral Burpees Over Bar7 Synchro Deadlifts 40/25kg5 Synchro Hang Power Cleans 40/25kg3 Synchro Squats 40/25kg BAR EVENT - 12’ Cap TimeTeam of 4 - 2W/2R - Relay on RoundThe Couple Must Complete (not a Complex)10 Toes to Bar8 Pull Ups6 CTB4 Bar Muscle Upsthen10 Synchro PistolsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

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Daily Program 24 dicembre 2024

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