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Daily Program 24 febbraio 2023 episode artwork

EPISODE · Feb 24, 2023 · 16 MIN

Daily Program 24 febbraio 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Venerdì 24 febbraio 2023W.O.D.CROSSFIT OPEN 23.223.2 AComplete as many reps as possible in 15’ of5* Burpees Pull Ups10 Shuttle Runs (1 rep=50ft/15,24mt)*Add 5 Burpees Pull Up after each roundImmediately followed by 5’ to establish23.2 B 1Rm Thruster (from the floor)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

What this episode covers

Venerdì 24 febbraio 2023 W.O.D. CROSSFIT OPEN 23.2 23.2 A Complete as many reps as possible in 15’ of 5* Burpees Pull Ups 10 Shuttle Runs (1 rep=50ft/15,24mt) *Add 5 Burpees Pull Up after each round Immediately followed by 5’ to establish 23.2 B 1Rm Thruster (from the floor) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/a...

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Daily Program 24 febbraio 2023

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Frequently Asked Questions

How long is this episode of Morning Coffee Talk @059?

This episode is 16 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on February 24, 2023.

What is this episode about?

Venerdì 24 febbraio 2023W.O.D.CROSSFIT OPEN 23.223.2 AComplete as many reps as possible in 15’ of5* Burpees Pull Ups10 Shuttle Runs (1 rep=50ft/15,24mt)*Add 5 Burpees Pull Up after each roundImmediately followed by 5’ to establish23.2 B 1Rm Thruster...

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