EPISODE · Nov 23, 2025 · 4 MIN
Daily Program 24 novembre 2025
from Morning Coffee Talk @059 · host CFT059 Staff
FOR TIME21 - 15 - 9 - 15 - 21 Pull Upseach set12 Snatch 40/30kg15/12 CaloriesTime Cap 15’ADVANCEDChest to BarSnatch 50/35kgSCALED15 - 12 - 9 - 12 - 15 Pull UpsBarbell 30/20kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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FOR TIME 21 - 15 - 9 - 15 - 21 Pull Ups each set 12 Snatch 40/30kg 15/12 Calories Time Cap 15’ ADVANCED Chest to Bar Snatch 50/35kg SCALED 15 - 12 - 9 - 12 - 15 Pull Ups Barbell 30/20kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://o...
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Daily Program 24 novembre 2025
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