EPISODE · Sep 25, 2025 · 5 MIN
Daily Program 26 settembre 2025
from Morning Coffee Talk @059 · host CFT059 Staff
Team of 3 - time cap 25’1000 m Row/Ski10 SYNCHRO 2 ONE ARM DUMBBELL SNATCH15 SYNCHRO 2 BURPEE BOX JUMP OVER1000 m Row/Ski20 SYNCHRO 2 ONE ARM DUMBBELL SNATCH15 SYNCHRO 2 BURPEE BOX JUMP OVER1000 m Row/Ski30 SYNCHRO 2 ONE ARM DUMBBELL SNATCH15 SYNCHRO 2 BURPEE BOX JUMP OVER1000 m Row/Ski40 SYNCHRO 2 ONE ARM DUMBBELL SNATCH15 SYNCHRO 2 BURPEE BOX JUMP OVER1000 m Row/Ski50 SYNCHRO 2 ONE ARM DUMBBELL SNATCH15 SYNCHRO 2 BURPEE BOX JUMP OVERSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Team of 3 - time cap 25’ 1000 m Row/Ski 10 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 20 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 30 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 40 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER 1000 m Row/Ski 50 SYNCHRO 2 ONE ARM DUMBBELL SNATCH 15 SYNCHRO 2 BURPEE BOX JUMP OVER Support the show 📌 Visita il nostro sito...
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Daily Program 26 settembre 2025
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