EPISODE · Apr 26, 2023 · 6 MIN
Daily Program 27 aprile 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Team of 35 Rounds For Time10mt Handstand Walk Relay15 Muscle Ups (2 synchro)21 Wave DB Thrusters 22,5/15kgTime Cap 23’SCALEDDB Walking LungesPull Ups o Chest to BarADVANCEDDB 30/22,5kgSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
Team of 3 5 Rounds For Time 10mt Handstand Walk Relay 15 Muscle Ups (2 synchro) 21 Wave DB Thrusters 22,5/15kg Time Cap 23’ SCALED DB Walking Lunges Pull Ups o Chest to Bar ADVANCED DB 30/22,5kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: ...
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Daily Program 27 aprile 2023
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