EPISODE · Feb 27, 2023 · 8 MIN
Daily Program 27 febbraio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Lunedì 27 febbraio 2023W.O.D.For Time - Cap. 21’Team of 3*A - 1KB 24/16kgB - 2 DB 22,5/15kgC - Barbell 70/50kg*change equipment each roundComplete (2 Work / 1 Rest)75 Total Calories 75 Total Burpees then (3 Work)6 rounds of10 Synchro Power Cleans10 Synchro Front Squats10 Synchro Jerksthen (2 Work / 1 Rest)75 Total Calories75 Total BurpeesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Lunedì 27 febbraio 2023 W.O.D. For Time - Cap. 21’ Team of 3* A - 1KB 24/16kg B - 2 DB 22,5/15kg C - Barbell 70/50kg *change equipment each round Complete (2 Work / 1 Rest) 75 Total Calories 75 Total Burpees then (3 Work) 6 rounds of 10 Synchro Power Cleans 10 Synchro Front Squats 10 Synchro Jerks then (2 Work / 1 Rest) 75 Total Calories 75 Total Burpees Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️...
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Daily Program 27 febbraio 2023
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