EPISODE · Feb 27, 2024 · 5 MIN
Daily Program 27 febbraio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
0:00 - 5:00AMRAP20 Double Unders3 Snatch Deadlifts 40/25kg3 Muscle Snatches 40/25kg1’ Rest6:00 - 11:00AMRAP20 Double Unders3 Power Snatches 50/35kg3 Overhead Squats 50/35kg1’ Rest12:00 - 17:00AMRAP20 Double Unders3 Squat Snatches 60/40kg1’ Rest18:00 - 23:00AMRAP1 Heavy Squat SnatchSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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0:00 - 5:00 AMRAP 20 Double Unders 3 Snatch Deadlifts 40/25kg 3 Muscle Snatches 40/25kg 1’ Rest 6:00 - 11:00 AMRAP 20 Double Unders 3 Power Snatches 50/35kg 3 Overhead Squats 50/35kg 1’ Rest 12:00 - 17:00 AMRAP 20 Double Unders 3 Squat Snatches 60/40kg 1’ Rest 18:00 - 23:00 AMRAP 1 Heavy Squat Snatch Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/cross...
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Daily Program 27 febbraio 2024
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