Daily Program 28 aprile 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Venerdì 28 aprile 2023W.O.D.FORTIME - Cap 22’100 - 80 - 60 - 40 - 20 Double Unders 10 - 15 - 20 - 25 - 30 Calories for MEN 8 - 12 - 16 - 20 - 24 Calories for WOMEN 15 Overhead Squats 50/35kgSCALEDBarbell 40/30kg or Front SquatsADVANCEDBarbell 60/40kg - Target Sub 18’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Apr 27, 2023

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Daily Program 28 aprile 2023

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This episode was published on April 27, 2023.

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