EPISODE · Jan 27, 2025 · 4 MIN
Daily Program 28 gennaio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
Open 14.200:00 - 03:002 ROUNDS10 Overhead Squats10 Chest to Bar03:00 - 06:002 ROUNDS12 Overhead Squats12 Chest to Bar06:00 - 09:002 ROUNDS14 Overhead squat14 Chest to Bar09:00 - 12:002 ROUNDS16 Overhead Squats16 Chest to Bar12:00 - 15:002 ROUNDS18 Overhead Squats18 Chest to BarSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Open 14.2 00:00 - 03:00 2 ROUNDS 10 Overhead Squats 10 Chest to Bar 03:00 - 06:00 2 ROUNDS 12 Overhead Squats 12 Chest to Bar 06:00 - 09:00 2 ROUNDS 14 Overhead squat 14 Chest to Bar 09:00 - 12:00 2 ROUNDS 16 Overhead Squats 16 Chest to Bar 12:00 - 15:00 2 ROUNDS 18 Overhead Squats 18 Chest to Bar Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play....
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Daily Program 28 gennaio 2025
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