Daily Program 28 marzo 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Martedì 28 marzo 2023W.O.D.EMOM 21 - 3’ x 7 Rounds1 - 16 Deadlifts 100/70kg2 - 24 Wall Ball Shots3 - 40 Double UndersR1 - R3 - R5 - R7:Full RepsR2 - R4 - R6 :Half Reps3Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Mar 27, 2023

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Daily Program 28 marzo 2023

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