EPISODE · Jan 29, 2025 · 4 MIN
Daily Program 29 gennaio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
5 ROUNDSAMRAP 4’ - REST 2’Restart where you stopped 15 Toes to bar12 Power Cleans @70/45kg9 Shoulder to Overhead @70/45kg6 Burpees Over the BarTotal time 28’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
5 ROUNDS AMRAP 4’ - REST 2’ Restart where you stopped 15 Toes to bar 12 Power Cleans @70/45kg 9 Shoulder to Overhead @70/45kg 6 Burpees Over the Bar Total time 28’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/sh...
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Daily Program 29 gennaio 2025
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