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EPISODE · Dec 30, 2022 · 4 MIN

Daily Program 30 dicembre 2022

from Morning Coffee Talk @059 · host CFT059 Staff

Venerdì 30 dicembre 2022W.O.D.Amrap 6’ - Team of 2 - Relay on Round5  Squat Clean (low weight)1 Muscle UpRest 1’Amrap 6’ - Team of 2 - Relay on Round3  Squat Clean (medium weight)3 Muscle UpsRest 1’Amrap 6’ - Team of 2 - Relay on Round1  Squat Clean (heavy weight)5 Muscle UpsTime cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 30, 2022

What this episode covers

Venerdì 30 dicembre 2022 W.O.D. Amrap 6’ - Team of 2 - Relay on Round 5 Squat Clean (low weight) 1 Muscle Up Rest 1’ Amrap 6’ - Team of 2 - Relay on Round 3 Squat Clean (medium weight) 3 Muscle Ups Rest 1’ Amrap 6’ - Team of 2 - Relay on Round 1 Squat Clean (heavy weight) 5 Muscle Ups Time cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ...

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Daily Program 30 dicembre 2022

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How long is this episode of Morning Coffee Talk @059?

This episode is 4 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 30, 2022.

What is this episode about?

Venerdì 30 dicembre 2022W.O.D.Amrap 6’ - Team of 2 - Relay on Round5  Squat Clean (low weight)1 Muscle UpRest 1’Amrap 6’ - Team of 2 - Relay on Round3  Squat Clean (medium weight)3 Muscle UpsRest 1’Amrap 6’ - Team of 2 - Relay on Round1  Squat Clean...

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