EPISODE · Jan 30, 2023 · 5 MIN
Daily Program 30 gennaio 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Lunedì' 30 gennaio 2023W.O.D.Team of 2 - Change as Needed - Cap 15’3 Rounds30 Squats*25 Burpees20 Wall Walks*Back Squats 70/45kg - Front Squats 60/40kg - Overhead Squats 50/35kgSCALEDBarbell 60/40 - 50/35kg - 40/30kgADVANCEDTarget 12’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Lunedì' 30 gennaio 2023 W.O.D. Team of 2 - Change as Needed - Cap 15’ 3 Rounds 30 Squats* 25 Burpees 20 Wall Walks *Back Squats 70/45kg - Front Squats 60/40kg - Overhead Squats 50/35kg SCALED Barbell 60/40 - 50/35kg - 40/30kg ADVANCED Target 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...
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Daily Program 30 gennaio 2023
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