EPISODE · Jan 30, 2024 · 5 MIN
Daily Program 30 gennaio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
W.O.D.AMRAP 8’ 50 Double Unders 16 (8+8) 1Arm Dumbbell Push Jerks @25/17,5kg 12 Strict* HSPU -Rest 2’- AMRAP 6’ 30 Double Unders 12 (6+6) 1 Arm Dumbbell Push Jerks @25/17,5kg 8 Kipping HSPUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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W.O.D. AMRAP 8’ 50 Double Unders 16 (8+8) 1Arm Dumbbell Push Jerks @25/17,5kg 12 Strict* HSPU -Rest 2’- AMRAP 6’ 30 Double Unders 12 (6+6) 1 Arm Dumbbell Push Jerks @25/17,5kg 8 Kipping HSPU Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl....
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Daily Program 30 gennaio 2024
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