EPISODE · Jul 29, 2025 · 5 MIN
Daily Program 30 luglio 2025
from Morning Coffee Talk @059 · host CFT059 Staff
For Time50 Double Unders50 DB Overhead Lunges (25 L + 25 R)10 Bar Muscle Ups50 Double Unders50 DB Hang Snatches (25 L + 25 R)10 Ring Muscle Ups50 Double Unders50 DB Shoulder to Overhead (25 L + 25 R)10 Strict Ring Muscle UpsTime Cap 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
For Time 50 Double Unders 50 DB Overhead Lunges (25 L + 25 R) 10 Bar Muscle Ups 50 Double Unders 50 DB Hang Snatches (25 L + 25 R) 10 Ring Muscle Ups 50 Double Unders 50 DB Shoulder to Overhead (25 L + 25 R) 10 Strict Ring Muscle Ups Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&a...
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Daily Program 30 luglio 2025
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