EPISODE · May 29, 2024 · 7 MIN
Daily Program 30 maggio 2024
from Morning Coffee Talk @059 · host CFT059 Staff
FOR TIME - CAP 20’IN A 6’ WINDOWComplete12 Bar Muscle Ups120 Double Unders12 Bar Muscle UpsRest 3’IN A 5’ WINDOWComplete9 Bar Muscle Ups90 Double Unders9 Bar Muscle UpsRest 2’IN A 4’ WINDOWComplete6 Bar Muscle Ups60 Double Unders6 Bar Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
What this episode covers
FOR TIME - CAP 20’ IN A 6’ WINDOW Complete 12 Bar Muscle Ups 120 Double Unders 12 Bar Muscle Ups Rest 3’ IN A 5’ WINDOW Complete 9 Bar Muscle Ups 90 Double Unders 9 Bar Muscle Ups Rest 2’ IN A 4’ WINDOW Complete 6 Bar Muscle Ups 60 Double Unders 6 Bar Muscle Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl...
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Daily Program 30 maggio 2024
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