EPISODE · Nov 30, 2022 · 4 MIN
Daily Program 30 novembre 2022
from Morning Coffee Talk @059 · host CFT059 Staff
Mercoledì 30 novembre 2022W.O.D.Team of 2 - Reps x Team - 1W/1R - For Time20 - 40 - 60 - 80 - 60 - 40 - 20 Partner Wall Balls10 - 20 - 30 - 40 - 30 - 20 - 10 -mt Handstand Walk2 Rope Climb each RoundTotal Time 20’Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Mercoledì 30 novembre 2022 W.O.D. Team of 2 - Reps x Team - 1W/1R - For Time 20 - 40 - 60 - 80 - 60 - 40 - 20 Partner Wall Balls 10 - 20 - 30 - 40 - 30 - 20 - 10 -mt Handstand Walk 2 Rope Climb each Round Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Asco...
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Daily Program 30 novembre 2022
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