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EPISODE · Oct 30, 2023 · 5 MIN

Daily Program 30 ottobre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Lunedì 30 ottobre 2023W.O.D.Team of 2 - Relay on Round - Amrap 20’ FITNESS VERSION2  Bar Complexes*7,5 mt  Walking Lunges 2x22,5/15kg2  Wall Walks7,5 mt  Walking Lunges 2x22,5/15kg1 Bar Complex = 3 TTB + 3 CTBTarget: 6 Rounds each athlete ELITE VERSION2  Ring Complexes*7,5 mt  Handstand Walk3  Devil Press 2x22,5/15kg7,5 mt  Handstand Walk1 Ring Complex = 3 TTR + 3 RING MUSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Oct 30, 2023

What this episode covers

Lunedì 30 ottobre 2023 W.O.D. Team of 2 - Relay on Round - Amrap 20’ FITNESS VERSION 2 Bar Complexes* 7,5 mt Walking Lunges 2x22,5/15kg 2 Wall Walks 7,5 mt Walking Lunges 2x22,5/15kg 1 Bar Complex = 3 TTB + 3 CTB Target: 6 Rounds each athlete ELITE VERSION 2 Ring Complexes* 7,5 mt Handstand Walk 3 Devil Press 2x22,5/15kg 7,5 mt Handstand Walk 1 Ring Complex = 3 TTR + 3 RING MU Support the show 📌 Visita il nostro sito: htt...

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Daily Program 30 ottobre 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 5 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on October 30, 2023.

What is this episode about?

Lunedì 30 ottobre 2023W.O.D.Team of 2 - Relay on Round - Amrap 20’ FITNESS VERSION2  Bar Complexes*7,5 mt  Walking Lunges 2x22,5/15kg2  Wall Walks7,5 mt  Walking Lunges 2x22,5/15kg1 Bar Complex = 3 TTB + 3 CTBTarget: 6 Rounds each athlete ELITE...

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