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Daily Program 31 dicembre 2023 episode artwork

EPISODE · Dec 31, 2023 · 9 MIN

Daily Program 31 dicembre 2023

from Morning Coffee Talk @059 · host CFT059 Staff

Domenica 31 dicembre 2023W.O.D.ENGINE EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every 2’Max Effort BurpeesWhile Partners Handstand HoldDEVIL EVENT - Cap Time 12’3 Work150 Synchro Devil Presses 200 CaloriesBARBELL EVENT - Cap Time 12’1 Work / 3 RestChange Every Complex25 Barbell Complex 60/40kg 8 Deadlifts6 Hang Power Cleans2 JerkHANG EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every Set50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5 Box Jump OversPull UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 31, 2023

What this episode covers

Domenica 31 dicembre 2023 W.O.D. ENGINE EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every 2’ Max Effort Burpees While Partners Handstand Hold DEVIL EVENT - Cap Time 12’ 3 Work 150 Synchro Devil Presses 200 Calories BARBELL EVENT - Cap Time 12’ 1 Work / 3 Rest Change Every Complex 25 Barbell Complex 60/40kg 8 Deadlifts 6 Hang Power Cleans 2 Jerk HANG EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every Set 50 - 45 - 40 - 35 - 30 - 25 - 20 - 15 - 10 - 5 Box Jump Overs Pull Ups Sup...

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Daily Program 31 dicembre 2023

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How long is this episode of Morning Coffee Talk @059?

This episode is 9 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 31, 2023.

What is this episode about?

Domenica 31 dicembre 2023W.O.D.ENGINE EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every 2’Max Effort BurpeesWhile Partners Handstand HoldDEVIL EVENT - Cap Time 12’3 Work150 Synchro Devil Presses 200 CaloriesBARBELL EVENT - Cap Time 12’1 Work /...

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