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Daily Program 31 dicembre 2024 episode artwork

EPISODE · Dec 30, 2024 · 9 MIN

Daily Program 31 dicembre 2024

from Morning Coffee Talk @059 · host CFT059 Staff

SHOULDER EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every 2’Max Effort Wall WalksWhile Partners Plank HoldALL IN EVENT - Cap Time 12’4 WorkFree Change100 Burpees150 Box Jump Overs200 Calories250 V- UpsHEAVY EVENT - Cap Time 12’1 Work / 3 RestChange Athlete Every RoundBarbell Round 60/40kg5 Power Cleans4 Front Squats3 Jerks2 C&J1 ThrusterPARTNER EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every Set18 Partner Wall Balls2 Total Bar Complex**Bar ComplexL1 —> 5 Toes to Bar + 5 Pull UpsL2 —> 4 Toes to Bar + 4 Pull Up + 4 CTBL2 —> 3 Toes to Bar + 3 Pull Up + 3 CTB + 3 Bar Muscle UpsSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Dec 30, 2024

What this episode covers

SHOULDER EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every 2’ Max Effort Wall Walks While Partners Plank Hold ALL IN EVENT - Cap Time 12’ 4 Work Free Change 100 Burpees 150 Box Jump Overs 200 Calories 250 V- Ups HEAVY EVENT - Cap Time 12’ 1 Work / 3 Rest Change Athlete Every Round Barbell Round 60/40kg 5 Power Cleans 4 Front Squats 3 Jerks 2 C&J 1 Thruster PARTNER EVENT - Cap Time 12’ 2 Work / 2 Rest Change Couple Every Set 18 Partner Wall Balls 2 Total Bar Complex* *Bar Comple...

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Daily Program 31 dicembre 2024

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How long is this episode of Morning Coffee Talk @059?

This episode is 9 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on December 30, 2024.

What is this episode about?

SHOULDER EVENT - Cap Time 12’2 Work / 2 RestChange Couple Every 2’Max Effort Wall WalksWhile Partners Plank HoldALL IN EVENT - Cap Time 12’4 WorkFree Change100 Burpees150 Box Jump Overs200 Calories250 V- UpsHEAVY EVENT - Cap Time 12’1 Work / 3...

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