EPISODE · Mar 30, 2023 · 3 MIN
Daily Program 31 marzo 2023
from Morning Coffee Talk @059 · host CFT059 Staff
Venerdì 31 marzo 2023W.O.D.5 Rounds For Time - Cap. 15’20 Pistol Squats15 Power Clean 60/40kg10 HSPUADVANCEDDeficit HSPUBarbell 70/45kg or 80/50kgSCALED3 Wall WalksBarbell 50/35kg or 40/25kgWeighted LungesSupport the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------
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Venerdì 31 marzo 2023 W.O.D. 5 Rounds For Time - Cap. 15’ 20 Pistol Squats 15 Power Clean 60/40kg 10 HSPU ADVANCED Deficit HSPU Barbell 70/45kg or 80/50kg SCALED 3 Wall Walks Barbell 50/35kg or 40/25kg Weighted Lunges Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il p...
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Daily Program 31 marzo 2023
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