Daily Regimen for Muscle Maintenance

from AMuscle Maintenance · host inSHAPE Fitness

Twelve minutes with Coach Kim from inSHAPE and inMOTION Workouts! This equipment free exercise routine will boost your metabolism, improve your posture, and trigger deep thoughts about the real purpose of "fitness." Smarter movement leads to less gym-time and greater long term health. Visit www.bodybyinshape.com to learn more about Kim and her team.

Episode metadata supplied by the publisher feed · Published Jul 20, 2016

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Daily Regimen for Muscle Maintenance

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This episode is 15 minutes long.

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This episode was published on July 20, 2016.

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