Daily Regimen Trumps Weekend Warrior

from The inSHAPE Fitness Show · host inSHAPE Fitness

Can't resist the urge to reference Inauguration Day in the USA - this 20 minute regimen, used as part of your daily attention to stimulating movement, far exceeds the benefits of ignoring your body all week then working out excessively on the weekend. Join Coach Kim and learn techniques for multi-dimensional movements that build strength and energy. For other gym free fitness ideas, visit www.bodybyinshape.com.

Episode metadata supplied by the publisher feed · Published Jan 20, 2017

Embed this episode

Attribution link and audio player

NOW PLAYING

Daily Regimen Trumps Weekend Warrior

0:00 25:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The inSHAPE Fitness Show?

This episode is 25 minutes long.

When was this The inSHAPE Fitness Show episode published?

This episode was published on January 20, 2017.

Can I download this The inSHAPE Fitness Show episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!