Daily Rhythms

In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle. Products Mentioned: Cashew milk DIY recipe: Here Biotoxin Binder from CellCore: Fullscript Quinton Isotonic Minerals: Fullscript Fringe electrolytes: Shop Lauren's Favorite Cookbook: Shop Lauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: Shop Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop 15% PaleoValley Protein Sticks: Shop MadeIn Cookware: Shop Force of Nature (Listen to our Podcast with the CEO!) What Food Dye Does Inside your Body - Watch Video Thera Supreme - Shop Camu Supreme- Shop Wild Greens - Shop Lean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! Fringe Red Light: Shop Timestamps: Introduction to Food Routines: 00:00:02-00:05:29 Breakfast Choices and Routines: 00:05:30-00:11:49 Snack Choices and Strategies: 00:11:50-00:16:56 Lunch Options and Strategies: 00:17:00-00:22:06 Dinner Choices and Meal Preparation: 00:22:12-00:41:48 Bedtime Routine and Rituals: 00:41:58-00:43:41 Stay Connected with the Hosts: Dr. Charlie Website Instagram Membership Nurse Lauren Website Instagram Email List E-Book on Natural Remedies Tickets to In The Trenches- Nashville October 2024 In-Person Tickets Live Stream Tickets