daily routines to combat seasonal affective disorder

from Up & About · host Yzobel Biron

welcome, november! as the days grow shorter and the nights longer, many of us find the winter months challenging. in this episode, we delve into the reality of seasonal depression, exploring how the changing seasons can significantly affect our mental health. we'll discuss wellness routines and actionable strategies to combat seasonal affective disorder (sad) that impacts the body and mind. watch the video version here let's stay connected: instagram @yzobel / @upaboutpodcast tiktok @yzobelb youtube @yzobelb

Episode metadata supplied by the publisher feed · Published Nov 4, 2023

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