Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

from Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.

Episode metadata supplied by the publisher feed · Published Apr 29, 2026

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Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience

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This episode is 24 minutes long.

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This episode was published on April 29, 2026.

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