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EPISODE · Mar 4, 2026 · 4 MIN

Daily Step Goals That Stick

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we discuss how to set step goals you can actually maintain. In this episode, we explain how flexibility improves long-term success.

What this episode covers

In this episode, we discuss how to set step goals you can actually maintain. In this episode, we explain how flexibility improves long-term success.

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Daily Step Goals That Stick

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 4 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on March 4, 2026.

What is this episode about?

In this episode, we discuss how to set step goals you can actually maintain. In this episode, we explain how flexibility improves long-term success.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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