Daily Summer Maintenance

from AMuscle Maintenance Hosted by inSHAPE Fitness

A cornerstone of a healthy lifestyle is daily stimulating movement. This 20-minute session with Coach Kim warms you up quickly, strengthens your muscles, boosts your heart rate, and increases flexibility - all without that annoying trip to the gym. Give it a try!

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Daily Summer Maintenance

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Frequently asked questions

How long is this episode of AMuscle Maintenance?

This episode is 22 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on June 27, 2017.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.